MHG1's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

98.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

1438 kcal

Fat: 57.72g | Prot: 58.28g | Carbs: 174.00g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Cottage Cheese. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Apples. more...

2674 kcal

Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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MHG1's Weight History

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MHG1's Journal, 12 Nov 13

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MHG1's Weight History