Weigh In record (no journal entry) for 06 October 2020
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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744 kcal
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Fat: 18.67g | Prot: 44.02g | Carbs: 106.59g.
Breakfast: Dried Chia Seeds , Sunpride Pisang Single, Almond Milk, Granola. Lunch: Bawang Putih Dimasak , Sawi Putih, Saus Tiram, Saori Saus Tiram, Ikan Nila Panggang, Telur, Jagung. Dinner: Prosana Fastbite Chocolate. Snacks/Other: Kue Panada, Jambu Kristal, Mangga. more...
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1609 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daramaulidaa's Weight History
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