Weigh In record (no journal entry) for 06 October 2020
|
76.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
664 kcal
|
Fat: 28.87g | Prot: 82.52g | Carbs: 20.01g.
Lunch: 허브솔트, 곰곰's 훈제프랑크 닭가슴살 소시지, 곰곰's 체다치즈 슬라이스, 동원 라이트 튜나, 방울 토마토, 아몬드, 소고기 꽃등심 (살코기만, 지방 0센치). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek Jung's Weight History
|