Weigh In record (no journal entry) for 06 October 2020
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71.9 kg
Lost so far: 26.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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230 kcal
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Fat: 3.36g | Prot: 9.55g | Carbs: 42.28g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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adithazetra's Weight History
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