Weigh In record (no journal entry) for 06 October 2020
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101.7 kg
Lost so far: 9.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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632 kcal
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Fat: 46.41g | Prot: 21.46g | Carbs: 29.72g.
Breakfast: Kurkku, Pakkasmarja Mustikka, Lindahls Turkkilainen Jogurtti 10%. Dinner: Kokkikartano Täyteläinen Kana-Kookoskeitto. more...
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Losing 6.3 kg a Week
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Ride2018's Weight History
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