Weigh In record (no journal entry) for 06 October 2020
|
55.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1423 kcal
|
Fat: 70.60g | Prot: 85.92g | Carbs: 123.16g.
Breakfast: Tempe Bacem. Lunch: Kecambah, Sambal Goreng, Tahu Kukus, Tempe Bacem. Dinner: Sambal Goreng, Tahu Kukus. Snacks/Other: Brownies ngide, Kraft Biskuat Coklat, Good Time Double Choc Chocochips Cookies, Pepaya. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|