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segini udah kenyang banget 😊😊😊 Alhamdulillah
View Diet Calendar, 06 October 2020:
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1048 kcal
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Fat: 40.51g | Prot: 38.95g | Carbs: 141.66g.
Breakfast: Pisang, Kraft Biskuat Coklat, Nestle Nestum (Susu+Coklat). Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak), Telur Ceplok. Dinner: Kin Bulgarian Style Yogurt Original, Tempe Goreng, Tumis Kangkung, Apel Fuji. Snacks/Other: Keripik Singkong, Pempek. more...
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 Comments
itu pisang apakak diameternya brp?
05 Oct 20 by member: nknary
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aq kok gk pernah nemu dibawah 100 grm, mesti tak buletin jd 100 / lbih
05 Oct 20 by member: peshek
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ini gimana sih kak cara ngitung makanan yg kita makan jd jumlah kalori
05 Oct 20 by member: linaggl47
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Nknary : aku kupas trs ak timbang kk biar
Peshex: ad lho kk d aplikasiny kita input aja langsung brp gramny
Lina: d timbang dlu kk makananny trs d input d aplikasi
Tapi kalo kayak nestum emng udah ad tulisan 1 sachet
05 Oct 20 by member: Yuli Riyana
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Yuli Riyana's Weight History
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