Weigh In record (no journal entry) for 06 October 2020
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1529 kcal
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Fat: 57.18g | Prot: 65.43g | Carbs: 190.40g.
Breakfast: Quaker Quick Cooking Oatmeal, HiLo Teen Chocolate. Lunch: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cireng, Lontong, Nasi Putih, Tempe Goreng. Dinner: Frisian Flag Kental Manis, Ceres Choco Topping, Keju Parmesan (Parut), Pisang Goreng, Telur Balado, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Roma Superstar Wafer, Pisang. more...
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Losing 0.4 kg a Week
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Elsypael's Weight History
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