Weigh In record (no journal entry) for 06 October 2020
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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986 kcal
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Fat: 37.88g | Prot: 48.58g | Carbs: 113.76g.
Breakfast: Nissin Wafers Chocolate, Pepaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Tempe Orek, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Putih, Mangga. Dinner: Apel Fuji, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya, Tricks Original Baked Crisps. more...
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Gaining 0.3 kg a Week
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yosemangat's Weight History
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