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連續兩日大幅上升，個磅就話係肌肉，body fat%保持無變🤔 雖然我係有刻意食返多啲野想增肌，但有時真係好矛盾，又驚會突然失控🙈
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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700 kcal
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Fat: 14.58g | Prot: 60.73g | Carbs: 80.61g.
Breakfast: Blueberries , Boiled Egg, Bulla 乳酪, meiji skimmed milk 明治無脂肪牛乳/脫脂牛奶, HAHNE Muesli with 30% fruits, Chia Seed. Lunch: Raisins (Seedless) , Olive Oil , Dried Shrimp, Oyster Sauce , Oyster Mushroom, Cooked Chinese Cabbage (Fat Not Added in Cooking), 特惠牌 Chicken Fillet, Apple, 地捫 (Del Monte) Whole Kernel Corn, Lettuce, Sweet Potato . Snacks/Other: Myprotein Impact Whey Protein (Milk Tea). more...
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Gaining 2.8 kg a Week
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christypig's Weight History
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