Weigh In record (no journal entry) for 06 October 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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453 kcal
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Fat: 13.89g | Prot: 43.61g | Carbs: 36.28g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Putih Telur Matang. Snacks/Other: Belimbing. more...
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Losing 4.2 kg a Week
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Ayupuss91's Weight History
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