Weigh In record (no journal entry) for 05 October 2020
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118.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1615 kcal
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Fat: 69.55g | Prot: 107.51g | Carbs: 132.63g.
Breakfast: Buko Buko Skyr, Herta Finesse Putenbrust, Vollkornbrötchen. Lunch: Santa Maria Tortilla Original, Clever Sauerrahm, Gut & Günstig Natives Olivenöl Extra, Bonduelle Kidney Bohnen, Rinderhackfleisch, Chilischoten, Knoblauch, ORO di Parma Tomatenmark, Rote Zwiebeln. Dinner: Herta Finesse Putenbrust, Buko Buko Skyr, Gekochtes Ei, Golden Toast Vollkorn Toast. Snacks/Other: Edeka Butter-Spekulatius, Andechser Natur Bio-Jogurt Mild, 100% Whey Protein Vanilla. more...
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steady weight
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phoenixONE83's Weight History
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