Weigh In record (no journal entry) for 05 October 2020
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49.8 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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994 kcal
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Fat: 52.98g | Prot: 46.87g | Carbs: 87.33g.
Breakfast: Whole Milk. Lunch: Garden Gourmet Empanado , Mashed Potato. Dinner: Spinach . Snacks/Other: Creamed Spinach, Cherry Tomatoes, Auchan Chocolate Negro 72%. more...
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Gaining 2.5 kg a Week
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