Weigh In record (no journal entry) for 03 October 2020
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1506 kcal
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Fat: 83.32g | Prot: 86.77g | Carbs: 102.12g.
Breakfast: Biscuit d'Avoine, Sucre, Nescafé Café Soluble , Nesquick Stick Chocolat en Poudre, Lait. Lunch: Merguez, Blanc de Poulet, Baguette. Dinner: Haricots Verts Cuits (à partir de Frais), la Vache Qui Rit Fromage, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Navet Cuit, Citrouille Cuite, Carottes Cuites. more...
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Losing 0.8 kg a Week
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mahdi.bznd's Weight History
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