Weigh In record (no journal entry) for 05 October 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1416 kcal
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Fat: 40.04g | Prot: 63.46g | Carbs: 197.72g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Italac Leite Semidesnatado, Café com Açúcar. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Banana Frita, Cuscuz (Cozido), Italac Leite Semidesnatado, Café com Açúcar, Santa Clara Ricota Fresca. Snacks/Other: Del Valle Suco de Caju, Dolce Gusto Nescau, Yoki Milho de Pipoca Premium. more...
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Losing 0.4 kg a Week
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leticiasa85's Weight History
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