Weigh In record (no journal entry) for 05 October 2020
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90.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1413 kcal
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Fat: 65.10g | Prot: 119.73g | Carbs: 87.98g.
Breakfast: Té Verde. Lunch: Morrón, Cebollas, Solomillo de Cerdo. Dinner: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Aceite de Oliva, Hamburguesa Casera, Tomates Cherry, Lario Bondiola . Snacks/Other: Misky Turron de Mani, Banana. more...
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Losing 0.7 kg a Week
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Pilifusa's Weight History
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