Weigh In record (no journal entry) for 05 October 2020
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1667 kcal
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Fat: 50.16g | Prot: 96.80g | Carbs: 209.76g.
Breakfast: Pisang, Kraft Biskuat Energi Coklat. Lunch: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Apel (tanpa Kulit), Kraft Biskuat Energi Coklat, Mie. more...
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Losing 0.7 kg a Week
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Nanda Harahap's Weight History
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