Weigh In record (no journal entry) for 05 October 2020
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1073 kcal
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Fat: 63.65g | Prot: 85.70g | Carbs: 43.32g.
Lunch: Suco de Laranja Natural, Rúcula, Carne do Peito de Frango (Assado, Cozido), Batatas (Casca, com Sal, Fervido). Dinner: Queijo Coalho, Coblens Ovos de Codorna em Conserva, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Queijo Provolone, Boa Nata Queijo Minas Padrão, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pitanga, Nestlé Creme de Leite, Essential Nutrition Xilitol, Sococo Coco Ralado. more...
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Losing 4.2 kg a Week
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Juka Goulart's Weight History
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