Weigh In record (no journal entry) for 05 October 2020
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1315 kcal
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Fat: 40.85g | Prot: 32.60g | Carbs: 48.46g.
Breakfast: Chleb Biały, Biała Mąka Pszenna (Uniwersalna), Cebule, Ziemniaki (Miąższ, z Solą, Gotowane), Karkówka. Lunch: Bourbon Amerykańska Whisky. more...
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Losing 1.0 kg a Week
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