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tassianamarcela
Journal
05 Oct 20
tassianamarcela's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
636 kcal
Fat: 31.32g | Prot: 43.51g | Carbs: 47.46g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Ovo Frito, Pão Francês sem Miolo.
Lunch:
Melancia, Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Couve Manteiga Refogada.
more...
1887 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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tassianamarcela's Weight History
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