Weigh In record (no journal entry) for 05 October 2020
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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535 kcal
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Fat: 21.69g | Prot: 57.13g | Carbs: 25.92g.
Breakfast: Água com Limão. Lunch: Frango Desfiado, Ovo (Inteiro). Dinner: Club Life To Go Espaguete de Cenoura e Abobrinha, Ovo (Inteiro). Snacks/Other: Manga Palmer, Mamão Formosa. more...
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Losing 8.4 kg a Week
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tatymarto's Weight History
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