Weigh In record (no journal entry) for 05 October 2020
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65.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1664 kcal
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Fat: 43.48g | Prot: 73.29g | Carbs: 255.95g.
Breakfast: Mabel Cream Cracker, Sertanorte Queijo Minas Frescal, Limão, Bayer Redoxon Tripla Ação. Lunch: Ovo Cozido, Batata Doce Cozida, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Banana da Terra. Dinner: Italac Leite Semidesnatado, Polpa Norte Polpa de Cupuaçu, Extra Mussarela, Pão Francês. Snacks/Other: Polenguinho Polenguinho Pocket Light, Apti Coco Ralado sem Açúcar, Italac Leite Desnatado, Dr. Oetker Pudim Diet Coco. more...
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steady weight
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Helca Oliveira's Weight History
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