Weigh In record (no journal entry) for 05 October 2020
|
79.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1253 kcal
|
Fat: 44.66g | Prot: 55.26g | Carbs: 162.10g.
Breakfast: Lemon Juice (Canned or Bottled), Prochiz Keju Slice, Honey, Psyllium Seed Husks, Fried Egg without Fat, Firm Tofu (with Calcium Sulfate), Sari Roti Roti Tawar Gandum (2). Lunch: Indomart Tempe Mendoan, Fried Egg , Potato French Fries, KFC Perkedel, McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Nasi Uduk. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Apple. Snacks/Other: Honey, Lemon Juice (Canned or Bottled), Psyllium Seed Husks. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhmad Al Fattah's Weight History
|