Weigh In record (no journal entry) for 05 October 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2694 kcal
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Fat: 99.06g | Prot: 157.10g | Carbs: 285.55g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sucuk, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Adana Durum, Tam Yağlı Sade Yoğurt, Pişmiş Kereviz, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Çay (Demlenmiş). more...
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Gaining 0.1 kg a Week
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HakanKöse's Weight History
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