Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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824 kcal
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Fat: 30.83g | Prot: 33.94g | Carbs: 99.23g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Indomie Mi Goreng Aceh. more...
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steady weight
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ahmedreza's Weight History
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