Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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858 kcal
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Fat: 37.73g | Prot: 87.71g | Carbs: 43.63g.
Breakfast: Telur Rebus, Telur Rebus. Dinner: Hati Ayam, Ampela, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Semangka, Buah Anggur, Yakult Probiotic Drink. more...
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Losing 3.5 kg a Week
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trijenong23's Weight History
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