Weigh In record (no journal entry) for 05 October 2020
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67.6 kg
Lost so far: 6.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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576 kcal
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Fat: 21.75g | Prot: 42.47g | Carbs: 55.65g.
Breakfast: Putih Telur Matang. Dinner: Sambal Goreng, Ikan Teri, Garam, Royco Royco Ayam, Bawang Merah, Daun Bawang, Telur, Telur, Tahu Goreng, Tahu Goreng, Kubis, Wortel, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Melon. more...
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Losing 1.2 kg a Week
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rini febri's Weight History
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