Gaining muscle weight slowly but surely.
|
77.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 December 2010:
|
2211 kcal
|
Fat: 92.86g | Prot: 160.89g | Carbs: 199.77g.
Breakfast: shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: celery, sweet potato chips, turkey chili. Dinner: recovery drink, shakeology, melon, hummus, costco chicken. Snacks/Other: Protein shake. more...
|
|
2256 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|