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Milatusia
Journal
05 Oct 20
Milatusia's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
59.5 kg
Lost so far:
5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1187 kcal
Fat: 27.51g | Prot: 44.71g | Carbs: 194.60g.
Breakfast:
Азбука Вкуса Сыр из Коровьего Молока, Хлеб.
Lunch:
Barilla Макароны, Фруате Йогурт с Клубникой, Гороховый Суп.
Dinner:
Макдоналдс Молочный Коктейль Ваниль, Яблоко.
more...
1652 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Milatusia's Weight History
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