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Beaucoup de mal de faire attention pour l'instant,... Mais où es tu motivation ?! 😅😅
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101.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1757 kcal
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Fat: 80.14g | Prot: 75.89g | Carbs: 175.81g.
Breakfast: Lotus Speculoos (7,5g), Lotus Pâte à Tartiner Speculoos. Lunch: Spaghetti Bolognaise. Dinner: Courtepaille Sauce Béarnaise, Cordon Bleu, Panzani Pâtes. Snacks/Other: Puddings à la Vanille, Lait, Fin Carré Chocolat Blanc. more...
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Gaining 0.5 kg a Week
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valou.derek's Weight History
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