Weigh In record (no journal entry) for 05 October 2020
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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804 kcal
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Fat: 21.21g | Prot: 46.10g | Carbs: 109.64g.
Breakfast: Ja! Hähnchenbrustfilet, Mühlen Gold Kaiserbrötchen, Äpfel, Leichter Genuss Käse-Aufschnitt Leicht, Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten, Gurke (mit Schale), Biscotto Löffelbiskuits ohne Zuckerkruste. Lunch: REWE Kulturheidelbeeren, Alpro Himbeere Apfel ohne Zuckerzusatz, Spiegelei ohne Fett. Dinner: Bussy Mix Ice Pops. Snacks/Other: Kiwi. more...
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Losing 0.3 kg a Week
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JoelMilena1320's Weight History
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