Weigh In record (no journal entry) for 05 October 2020
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79 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1620 kcal
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Fat: 68.21g | Prot: 54.70g | Carbs: 193.64g.
Breakfast: Milbona Greek Style Yoghurt 10%, Banaan, AH Muesli Fruit & Noten. Lunch: Optimel Limoen Drink, Golden Seafood Gravad Lachs, Rivercote Luxe Crackers Meergranen. Dinner: Milbona Greek Style Yoghurt Raspberry, Freshona Coconut Milk Light, Lidl Thaise Roerbakmix, Golden Sun Thai Jasmin Premium Long Grain Rice, Naturli Chick Free. Snacks/Other: Chocolade Koekjes, Fuji Appels, Milbona Volle Melk, Nespresso Espresso. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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RustiJ01's Weight History
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