hely idris's Journal, 05 Oct 20


View Diet Calendar, 05 October 2020:
824 kcal Fat: 16.65g | Prot: 79.56g | Carbs: 87.56g.   Breakfast:  Ikan,  Nasi Putih. Lunch: Jengkol, Alfamart Kerupuk Kulit Kerbau,  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam. Snacks/Other:  Mangga. more...
1469 kcal Exercise: Resting - 6 hours, Sleeping - 18 hours. more...

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hely idris's Weight History


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