Weigh In record (no journal entry) for 05 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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824 kcal
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Fat: 16.65g | Prot: 79.56g | Carbs: 87.56g.
Breakfast: Ikan, Nasi Putih. Lunch: Jengkol, Alfamart Kerupuk Kulit Kerbau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Ayam. Snacks/Other: Mangga. more...
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Gaining 0.5 kg a Week
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hely idris's Weight History
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