Weigh In record (no journal entry) for 05 October 2020
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63.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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280 kcal
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Fat: 12.87g | Prot: 18.09g | Carbs: 24.55g.
Breakfast: Kırmızı Domates, Kaanlar Lor Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Salatalık, Ekmecik Tam Buğday Ekmeği. more...
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Gaining 0.9 kg a Week
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ecem949494's Weight History
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