|
I have been on the roll (backward) for the last 4 days. Gaining weight fast despite the activity. Yesterday was a surprise birthday party. I love that Don Perigon Ice Champagne. The worst is yet to come. Lebanese lunch with 500 plates stacked in front of me at the table for 3 hours. My partners want me to go talk to customer over lunch because I was the one who stopped his shipments because of his poor credit and very late payment. Once tomorrow is over, I promise to get back on track. I will lose at least a total of 12lbs (5.5 kg) by Thanksgiving. I am not complainging.. Sometimes things just don't work out as planned.
I got for my birthday a Burberry shirt. size 2X; Still a little snug. I went to exchange it today and had to go for 3X (I was 4X before). I saw this RED Shirt.Looked at the size it was a large. Never in my dreams before would I have thought about wearing RED. I will have a shot at it in a year's time. I am sure it will go well with the red Ferrari (ha).
View Diet Calendar, 11 November 2013:
|
2718 kcal
|
Fat: 101.20g | Prot: 109.45g | Carbs: 327.29g.
Breakfast: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. Lunch: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. Dinner: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). Snacks/Other: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. more...
|
|
3447 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
|
|