Weigh In record (no journal entry) for 05 October 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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728 kcal
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Fat: 31.94g | Prot: 72.47g | Carbs: 38.40g.
Breakfast: Hacendado Barra de Pan, Hacendado Atún Claro en Aceite de Girasol. Lunch: Melón Tuna, Lidl Pechuga Pollo Marinada. Dinner: Plátano, Tomates Cherry, Aceite de Oliva, Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Lechuga de Hoja Verde, Sal, Hacendado Atún en Aceite de Oliva. more...
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Losing 2.1 kg a Week
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shylah75's Weight History
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