nurselnels's Journal, 04 Dec 10

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Weigh In record (no journal entry) for 04 December 2010

66.9 kg Lost so far: 55.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2010:

803 kcal

Fat: 29.00g | Prot: 36.50g | Carbs: 102.00g. Breakfast: Cinnamon Rolls. Dinner: steelhead trout. Snacks/Other: Cinnamon Rolls. more...

2411 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, My Fitness Coach - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...

steady weight

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nurselnels's Journal, 04 Dec 10

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nurselnels's Weight History