Weigh In record (no journal entry) for 05 October 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1806 kcal
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Fat: 45.56g | Prot: 70.48g | Carbs: 272.94g.
Breakfast: Fried Egg, Cooked Fish, Nasi Putih, Milo 3 In 1, Instant Oatmeal. Lunch: Cooked Fish, Nasi Putih. Dinner: TPS Food Bihun Jagung, Fried Tofu , So Good Bakso Sapi Kuah. Snacks/Other: Yakult Yakult, Plain Waffle, Roma Sari Gandum Sandwich Coklat, Van Houten Cocoa Powder, Madurasa Madu, Regal Marie, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Lotte Choco Pie. more...
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Gaining 1.1 kg a Week
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pandakuruss's Weight History
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