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Nach Cheatday 🙄
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1457 kcal
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Fat: 45.36g | Prot: 87.76g | Carbs: 174.80g.
Breakfast: PowerBar Proteinnut2 White Chocolate Coconut, Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Hela Curry Gewürz Ketchup Delikat, Edeka Bayrischer Leberkäse, Henglein Schupfnudeln. Dinner: PowerBar Clean Whey Vanilla Coconut Crunch, Gut & Günstig Delikatess Salami Leicht, REWE Zwiebelmettwurst, Schäfer's Brötchen. Snacks/Other: Karotten. more...
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Gaining 2.1 kg a Week
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