Weigh In record (no journal entry) for 05 October 2020
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2128 kcal
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Fat: 54.04g | Prot: 103.51g | Carbs: 317.78g.
Breakfast: Pisang, Gula Pasir, Sayur Bening Bayam, Tempe Bacem, Telur Ceplok, Quaker Instant Oatmeal Grain. Lunch: Finna Sambal Ijo Uleg, Pisang, Sayur Bening Bayam, Ikan, Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Sambal Ijo Uleg, Sayur Campuran, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Madurasa Madu. Snacks/Other: Finna Sambal Ijo Uleg, Ikan Tongkol, Roti Putih, Pisang, Unibis Cream Crackers. more...
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steady weight
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