renita anggilia's Journal, 05 Oct 20

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ada perubahan gak sih berasanya masih gendut aja :(

View Diet Calendar, 05 October 2020:

1295 kcal

Fat: 25.97g | Prot: 87.27g | Carbs: 183.41g. Breakfast: Buah Naga. Lunch: Ikan Selar, Nasi Merah, Sayur Asem. Dinner: Sayur Asem. Snacks/Other: Mangga, My Roti Roti Isi Keju, Rempeyek. more...

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ada perubahan kak. pahanya mengecil. semangat terus kak sampai BB ideal 🤗

05 Oct 20 by member: cherry1818

Makasih ka untk skrg lg stuck makin susah nurunin ny😔

05 Oct 20 by member: renita anggilia

Heheh gpp kak. Enjoy aja dietnya. Tetap defkal. Olga jg jln aja trs. Sy jg kmrn stucknya 1 tahun 😄 pdhl kurang 1kg menuju ideal. Dijalani aja. Ujung2ny jg bakal turun kak. Semangat 🤗

05 Oct 20 by member: cherry1818

mendingan

05 Oct 20 by member: cantiknfit

org berasa gendut mulu, gue dr dulu malah selalu ngerasa badan bagus2 aja pdhl nyatanya asjdfkhlskjdgsjzksb wkwk

05 Oct 20 by member: itstataaa

istata@sama dung..gw jg 58 brsa 50 pd gila ney..pdhl lg bunting kurus bgtu paska sc 3 bkn lgsung mlndung 65🤦🏾‍♀️😄😭

05 Oct 20 by member: arkanan

@cherry1818 makasih ka semangatnya

05 Oct 20 by member: renita anggilia

@arkanan gpp ka yg pnting sehat habis sc kan msa pemulihan semangat teruss 💪

05 Oct 20 by member: renita anggilia

paha kamu kecil loh..

05 Oct 20 by member: F.tatta88


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renita anggilia's Journal, 05 Oct 20

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