Weigh In record (no journal entry) for 05 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1592 kcal
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Fat: 41.19g | Prot: 35.08g | Carbs: 267.27g.
Breakfast: Kerupuk Putih, Telur Balado, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Opak, Kentang Rebus, Telur Balado, Nasi Putih, Biskuit (dengan Isi Selai Kacang), Biskuit (dengan Isi Selai Kacang), Biskuit (dengan Isi Selai Kacang), Wafer Coklat, Happytos Tortilla Chips. more...
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Gaining 0.1 kg a Week
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Yosi Aprilia's Weight History
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