Weigh In record (no journal entry) for 05 October 2020
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1731 kcal
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Fat: 145.12g | Prot: 68.61g | Carbs: 34.26g.
Breakfast: Paprika (Keltainen), Tuorekurkku (Kuorineen), Kinkkuleikkeet, Valio Oltermanni 17%, Valio Sokeroimaton Karviais-Boysenmarja Keitto, Milbona Almond Drink, GoGreen Luomu Chia-Siemenet, Pohjolan Meijeri Kuohukerma, Borges Extra Virgin Oliiviöljy, Vihreä Tee, Borges Classic Oliiviöljy. Lunch: Avokado, Snellman Kotimainen Meetvurstisuikale, Freshona Wokmix, Snellman Kotimainen Meetvurstisuikale, Freshona Wokmix. Snacks/Other: Pohjolan Juustola Laktoositon Leipäjuusto, Borges Classic Oliiviöljy. more...
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Gaining 1.8 kg a Week
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