Weigh In record (no journal entry) for 05 October 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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947 kcal
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Fat: 45.12g | Prot: 54.52g | Carbs: 81.67g.
Breakfast: Sunpride Pisang Single. Lunch: Filma Minyak Goreng Filma, Telur, Tahu Kukus, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Pakis, Wortel, Brokoli. Dinner: Ikan Bandeng Goreng, Bawang Putih, Bawang Bombay, Filma Margarin, Tahu Kukus, Kentang Rebus. Snacks/Other: Frisian Flag Susu Low Fat, Kerupuk Putih. more...
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Losing 0.3 kg a Week
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dwithirani's Weight History
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