KammyBear's Journal, 11 Nov 13

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Weigh In record (no journal entry) for 11 November 2013

60.6 kg Lost so far: 8.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2013:

356 kcal

Fat: 10.03g | Prot: 12.08g | Carbs: 56.64g. Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tuna Salad Sandwich. more...

1731 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 11 Nov 13

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KammyBear's Weight History