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After going on a 4.22 mile walk yesterday, I felt real good. That isn't far for me but I have had no time to get out. Between working and recovering from my injury this is going to be tough to get down again.
View Diet Calendar, 11 November 2013:
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1569 kcal
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Fat: 71.00g | Prot: 49.77g | Carbs: 181.32g.
Breakfast: Toasted English Muffin, Coffee (Brewed From Grounds), Fresh Pork Sausage. Lunch: Costco Blueberry Muffin. Snacks/Other: PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch. more...
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