Weigh In record (no journal entry) for 04 October 2020
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75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3025 kcal
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Fat: 157.92g | Prot: 196.20g | Carbs: 167.23g.
Lunch: Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Regular Beer , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Mushrooms , Sunrise Firm Tofu, Fish Ball, Beef Meatballs, Hormel Spam, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: 恰恰 怪味豆. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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