Weigh In record (no journal entry) for 04 October 2020
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53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2138 kcal
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Fat: 107.76g | Prot: 84.39g | Carbs: 208.55g.
Lunch: Natural Selections Smoked Black Forest Ham, Weight Watchers Multigrain Bread, Black Diamond Old Cheddar Cheese, Campbell's Homestyle Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Margarine. Dinner: President's Choice Mozzarella Slices, Boston Pizza Nachos, Poutine, Subway 6" Veggie Delite. more...
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steady weight
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