Weigh In record (no journal entry) for 04 October 2020
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79 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1141 kcal
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Fat: 48.10g | Prot: 57.84g | Carbs: 121.23g.
Breakfast: Melancia, Arcor Bala Butter Toffees Sabor Leite, Ovo Mexido, Cuscuz (Cozido). Dinner: Ovo Cozido, Copacol Filé de Peito de Frango Moído, Tomates, Alface. Snacks/Other: Rancheiro Biscoito Wafer Sabor Limão , Qualitá Uva Niagara, Arcor Butter Toffees Chocolate. more...
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Losing 0.6 kg a Week
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